what is creatine monohydrate, is this safe, how can i use this

namashkar dosto,

bohut se log creatine ke baare me janna chahte honge ke ye kya chiz hai, kaise kaam karti hai, iske kuch benefits hai ke nahi, ise kaise use karte hai, iske side effects to nahi hai, ya or koi sawal jo aap puchna chahte hai to please comment kare.

source - desi upchaar

to in sab sawalo ke jawab aaj main aapko dene ja raha hu. sabse pehle main aapko bata du ke creatine hota kya hai. creatine ek nitrogen compound hai jo ki mainly meats or fish jaise food me paya jata hai par bohut kam amount me. or jitne amount me paya jata hai wo bhi cooking k doraan khatam ho jata hai, isliye creatine ko ek supplement k roop me sabke saamne laya gaya.

creatine help karta hai aapke workout ko behtar karne mein, ye aapki energy badhata hai, aapke performence ko sudharta hai or aapke muscles ko volume pradan karta hai. 

sabse acha creatine ka jo form hota hai wo hota hai creatine monohydrate. ye creatine powdery form me hota hai jo asaani se ghul jata hai liquid me jaise juice water etc. creatine aapke muscle size ko badhata hai aapki body ko energy dete hue. agar main aapko apna personal experience batau to creatine monohydrate ko maine pichle ek mahine se lena shuru kiya hai or mere muscles ka size double ho chuka hai. mere opinion me bohut acha supplements hai ye. zyada mehnga bhi nahi ata or matr 500rs k andar aapko 60 servings mil jati hai 5gm each ki. 

creatine ko aap din me bus ek baar le just after your excersise. aap chahe to ise kisi bhi whey protein k sath mix karke le sakte hai jisme pehle se creatine  na ho. dosto iske side effects nahi hote hai bus aapko din me 4 se 5ltr water intake karna hota hai ise use karte samay. koi bhi healthy person ise use kar sakta hai jo 18 saal se upar ka ho chahe men or women. bohut jald ek video upload karne wala hu main is topic pe. to kripya sath bane rahe.

dhanyawaad