diet for muscle gain or muscular body

If you want to gain some muscles or stay healthy, you'll need a goal-specific meal plan to get results

Muscle building requires an increase in calories, to gain weight you must eat more calories than you burn each day. But if you eat too much, you’ll kick-start the fat-storing process. So the key is to eat just enough, and the main question always comes up is what to eat and when to eat. So here is the diet to gain some muscles.

Chicken breast, turkey ham

Fish

Oatmeal

Fresh berries

Lamb, ham

Whole-wheat breads

Natural peanut butter

Ground lean turkey breast

Eggs, egg beaters, egg whites

Low-fat/fat-free milk

1% or 2% cottage cheese and plain 0% or 2% Greek yogurt

With this diet you can add whey proteins or some additional supplements for superfast growth