how much sharmaji technical, technical guruji, gadgets to use earn

namashkar dosto,


is video me maine bataya hai ki sharmaji technical, technical guruji, gadgets to use, phone arena kitna kamate hai ya abhi tak unhone kitna kamaya hai, or maine apni ernings bhi show kari hai jisse shayad kuch logo ko motivation mile.


dhanyawaad

best whey protein under 4000rs and 5000rs and compare

namashkar dosto,

in this video you can compare and get best whey protein under 4000rs and 5000rs,

thanks

on gold standard protein whey at very cheap price

namashkar dosto,


is video mein maine bataya hai ki kis website pe jaakar aap sabse sasta or authentic on gold standard whey kharid sakte hai, to is video ko dekhe or apne paise bachaye.


dhanyawaad

SAN 100% pure titanium whey unboxing and review

 namashkar dosto,

is video mein maine aapke liye SAN 100% pure titanium whey ki unboxing ki hai or uske baare me jaankari di hai. jo ye protein order karna chahte hai pehle ye video dekhe.


dhanyawaad

kitna protein ek din me lein or kya khaye

namashkar dosto,

is video me bataya gaya hai ki protein kitni matra mein le or use pura karne ke liye kya khaye.
veg ya non veg dono tareh ki diet isme di hui hai.

dhanyawaad

ultimate nutrition prostar 100% whey protein and SAN creatine monohydrate review

namashkar dosto,

is video me maine hindi me ultimate nutrition prostar 100% whey protein and SAN creatine monohydrate ka review kiya hai. agar aapko ye video pasand aaye to plz subscribe kare, comment kare.

dhanyawaad

https://www.youtube.com/watch?v=D3vfCD-iDhc&t=2s

Dymatize elite whey review india

Dymatize is a big name in the supplement world. Its products cover all customer needs. If you have a goal, Dymatize products can help you achieve it.

Dymatize strict ingredients selection, lab testing, quality control, and manufacturing processes are all done for one reason: to provide you with the highest quality sports nutrition products available. This company was founded with a mission to bring consistent quality to the marketplace, and they are constantly working on setting even higher standards.

Ok lets find out whats inside the dymatize elite whey

1) It has 25gm of protein in 36.3gm per scoop serving

2) 5.5gm of BCAA

3) 4gm glutamine

4) 1gm sugar      

      

5lbs or 2.3kg whey gives you almost 62 servings

And Its vegetarian

Helpful in

Helps in the synthesis of proteins in muscles

Increases your strength and stamina

Enhances muscle recovery after heavy workouts

Aids in building lean muscle

Review

best in its class
taste 8.5/10
price 6000rs to 7000rs
Double thumsup for results

where to buy- healthkart.com

on gold standard 100% whey VS ultimate nutrition prostar 100% whey

Namashkar dosto,


Aaj hum compare karenge on gold standard 100% whey or ultimate nutrition prostar 100% whey. konsa protein isme behtar hai or kyu aaiye jaante hai..


Sabse pehle optimum nutrition k baare me jaante hai..

Optimum nutrition bohut achi company hai jo ki US based hai. bohut he achi qulaity k products ye banate hai. bus ek he kami hai inke products ki india me k yeh bohut mehnge hote hai
chaliye aage badhte hai or kuch or baate jaante hai on whey ki.

Read - 7 best mobiles under 10000rs

Iske 1 scoop me aapko 24gm protein milta hai. or iski 1 scoop ka size hota hai 30gm ka. jiske 5lb yani kareeb 2.3 kg ke pack me aapko kareeban 74 servings mil jaati hai. ye aapke lean muscles develop karne me kaafi acha rehta hai. iske 2.3 kg ka price takriban 6000rs se 7500rs k beech me hai. ye bohut acha protein hai dosto agar aapki jeb pe bhaari na ho to ise jarur kharide..




ab jaante hai ultimate nutrition whey ke baare me 

Ultimate nutrition tabse apne products bana rahi hai jabse arnold ne bodybuilding karni start ki thi. ye bhi bohut achi company hai US based hai. ultimate nutrition or optimum nutrition ke products ki keemto me zameen aasmaan ka farak hai..

To jaante hai ultimate nutrition ke baare me

Iske 1 scoop me aapko 25gm protein milta hai. or iski 1 scoop ka size hota hai 30gm ka. jiske 5lb yani kareeb 2.3 kg ke pack me aapko kareeban 80 servings mil jaati hai. . iske 2.3 kg ka price takriban 4000rs se 5500rs k beech me hai. jo sasta protein kharidna chahte hai uske liye ye ek behtar option hai.

kaha se le- ultimate nutrition (ultimatenutritionindia.com and healthkart.com)
optimum nutrition ( neulife and healthkart)

what is creatine monohydrate, is this safe, how can i use this

namashkar dosto,

bohut se log creatine ke baare me janna chahte honge ke ye kya chiz hai, kaise kaam karti hai, iske kuch benefits hai ke nahi, ise kaise use karte hai, iske side effects to nahi hai, ya or koi sawal jo aap puchna chahte hai to please comment kare.

source - desi upchaar

to in sab sawalo ke jawab aaj main aapko dene ja raha hu. sabse pehle main aapko bata du ke creatine hota kya hai. creatine ek nitrogen compound hai jo ki mainly meats or fish jaise food me paya jata hai par bohut kam amount me. or jitne amount me paya jata hai wo bhi cooking k doraan khatam ho jata hai, isliye creatine ko ek supplement k roop me sabke saamne laya gaya.

creatine help karta hai aapke workout ko behtar karne mein, ye aapki energy badhata hai, aapke performence ko sudharta hai or aapke muscles ko volume pradan karta hai. 

sabse acha creatine ka jo form hota hai wo hota hai creatine monohydrate. ye creatine powdery form me hota hai jo asaani se ghul jata hai liquid me jaise juice water etc. creatine aapke muscle size ko badhata hai aapki body ko energy dete hue. agar main aapko apna personal experience batau to creatine monohydrate ko maine pichle ek mahine se lena shuru kiya hai or mere muscles ka size double ho chuka hai. mere opinion me bohut acha supplements hai ye. zyada mehnga bhi nahi ata or matr 500rs k andar aapko 60 servings mil jati hai 5gm each ki. 

creatine ko aap din me bus ek baar le just after your excersise. aap chahe to ise kisi bhi whey protein k sath mix karke le sakte hai jisme pehle se creatine  na ho. dosto iske side effects nahi hote hai bus aapko din me 4 se 5ltr water intake karna hota hai ise use karte samay. koi bhi healthy person ise use kar sakta hai jo 18 saal se upar ka ho chahe men or women. bohut jald ek video upload karne wala hu main is topic pe. to kripya sath bane rahe.

dhanyawaad

How to identify fake or original whey protein

authentic supplements kharidna India mein ek bohut bada task hai kyuki nakli supplements ki market bohut badh gayi hai puri country mein. Jab maine 8 saal pehle bodybuilding start ki thi to zyada options nahi the supplements ke jaise  Universal Nutrition, Dymatize, Optimum Nutrition , Muscletech and  BSN. Or tab itne nakli supplements nahi bante the. Par aaj kal to ye aam ho chukka hai. Nakli supplements se na sirf paiso ki wastage hoti hai balki hamari body pe bhi iska bura asar padta hai.

To dosto aaj main aapko 5 tips dene jar aha hu jiske dwara aap pata laga sakte hai ki koi supplement asli hai ya nakli..

1) The Importer sticker

jab bhi koi importer international market se supplements india mangwata hai to use ek special license no lena padta hai jo ki aapko is MRP sticker me dikh jaega. isme importer ka naam, address or mrp likha hoga license no ke sath. 



2) The Authorised Dealer Logo Test

company ka loogo bhi check kare

3) Hologram

4) MFG. Date & Expiry Date

diet for muscle gain or muscular body

If you want to gain some muscles or stay healthy, you'll need a goal-specific meal plan to get results

Muscle building requires an increase in calories, to gain weight you must eat more calories than you burn each day. But if you eat too much, you’ll kick-start the fat-storing process. So the key is to eat just enough, and the main question always comes up is what to eat and when to eat. So here is the diet to gain some muscles.

Chicken breast, turkey ham

Fish

Oatmeal

Fresh berries

Lamb, ham

Whole-wheat breads

Natural peanut butter

Ground lean turkey breast

Eggs, egg beaters, egg whites

Low-fat/fat-free milk

1% or 2% cottage cheese and plain 0% or 2% Greek yogurt

With this diet you can add whey proteins or some additional supplements for superfast growth 

Muscleblaze protien good or bad

namashkar dosto,

ye video muscleblaze pro 7 protien ke baare me hai. mucleblaze ne ab pro 7 ka naam change karke Blend rakh diya hai. naam k alawa or kuch bhi change nahi kiya gaya hai. same ingredients use kiye gaye hai. mera suggestion yahi hai ke aap muscleblaze ka koi bhi protein use na kare. kyu ki inki quality achi nahi hai. mera personal eperience raha hai ye. maine ise use kiya perfect diet k sath or result minimum show hue. itne paiso me he aap international brand ka protein kharid sakte hai jaise ultimate nutrition ka ya myprotein ka.

dhanywaad

Ultimate nutrition, myprotein whey at cheap price India

namashkar dosto,

ye video aise logo k liye hai jo whey protein lena chahte hai or sasta lena chahte hai. is video me bataya gaya hai ultimate nutrition 100% whey protein or ultimate nutrition iso sensation or myprotein impact whey or myprotein isolate k baare mein. agar aapko lagta hai k ye video banake maine aapke kuch paise bachaye hai to plz subscribe or like kare or share kare taki aapke dosto k bhi paise bach sake.

this video is for those people who wants to buy whey proteins but in cheap price. so watch this video to buy ultimate nutrition 100% whey protein or ultimate nutrition iso sensation or myprotein impact whey or myprotein isolate. if you think that i save your money by making this video than please subscribe, share and like this video..

thank you