namashkar dosto,
is video me jaane ke gym jaate waqt kin kin baaton ka rakhe khyal jisse aapko acha result mil sake.
agar inme se ek bhi rule ko aap follow nahi kar rhe to aapka gym jana bekar hai aapko gym chodh dena chahiye kyuki fir aapko wo result nahi milega. to apnaye in rules ko or apni body me farak dekhe.
dhanywaad
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